Diploma
Level 1 – Advance Certificate Course in Fitness and Psychology of Health
(vocational skills)
Course Details
Target group / entry qualifications – Both unemployed and employed – fitness instructor
This course is a great qualification for fitness instructors.
Course structure:-
Course structure:-
01. Fitness science
02. Advance forms of fitness training
03. Advanced cardiovascular training
04. Dance fitness and dance skills development
05. Dance Aerobics and choreography
06. Lifestyle management and well-being of psychology
07. Meditation techniques
08. Client case study
09. Human development psychology
10. Human brain and activities
11. Principles of food and nutrition
12. B.M.I. and health science
13. How to prevent injuries while exercising
14. The art and skills of good fitness instructor
Diploma
(Final) – Diploma in Fitness and Psychology of Health
(vocational skills)
1. Anatomy and Physiology.
2. Principles of Exercise and Health.
3. Maintaining Health, Safety and Welfare in Fitness Environments.
4. Programming Safe and Effective Exercises.
5. Instructing Safe and Effective Exercises.
6. Supporting Your Client to Adhere to Exercise.
7. Support your clients with counseling
8. Psychology and human behavior
Course Duration –
Level 1 – Advance Certificate (Advance Certificate Course in Fitness and Psychology of Health) – (6) Months – (Classes – once a week)
Final – Diploma Level – (Diploma in Fitness and Psychology of Health)- (6) Months – (Classes – once a week)
Medium
Sinhala. (Translation to English is available when it’s needed)
