Mindfulness for Well-being & Productivity at the Workplace

This 3-month in-depth program introduces participants to the benefits of mindfulness-based practices/methods for the development of well-being and productivity in the workplace. This course will offer insight on the mental-health crisis, including the U.K.’s Thriving at Work Report(2017) that estimated a cost of £99 billion annually to the U.K. due to poor mental health. Through an examination of mindfulness as a preventative strategy for the declining mental health and productivity in the workplace, participants will learn how to cultivate emotional intelligence and re-establish the wellbeing-productivity connection. This professional skill development course will provide an opportunity to experience the Mindfulness for Life Program (developed by the Oxford Mindfulness Foundation, U.K.), and learn how to implement mindfulness-based practices/methods within the leadership, team-building and communication training. Furthermore, the participants will explore what it means to become Mindful Wellbeing Champions in support of building a mindful office community. This program will include a Mindfulness for Life day-retreat.

Course delivery mode : Physical